Guide, Mentor and

Intuitive Eating Counselor 

I spent over a decade healing my relationship with food and my body.

Along the way, I traveled to diverse cultures, won a couple of marathons, and earned a master’s degree in holistic nutrition and dietetics – just to have the sciency pieces to round out my lived experience.

As your guide and mentor, we’ll work together to heal your relationship with food and your body through simple, specific strategies based on the principles of Intuitive Eating and Health At Every Size®. 

We’ll practice practical, actionable steps so you can stop feeling overwhelmed, confused, and anxious about what the heck to eat.

In the end, you’ll become more confident with your food choices, have compassion for your body, and find pleasure in eating again!

Let’s do this!