Alpine Nutrition
Helping women over 35 undiet their relationship with food.
As an undiet dietitian and certified intuitive eating counselor, I love helping women in their late 30s, 40s, and 50s learn how to ditch diets, reclaim their health, and feel more confident in their bodies.
Get 5 Strategies to UNDIET your life and THRIVE after 40
Thrive in midlife!
5 strategies to help you discover…
- How cultural messages keep you stuck in the diet cycle
- Clarity about what to eat and when to honor your health in midlife
Download the THRIVE GUIDE plus get weekly emails with insights, resources, and recipes to thrive in midlife
Start Savoring Food & Your Body
Do you have an unhealthy relationship with food and your body?
If you ever felt like you “just can’t get your eating under control” or felt like a complete failure when you regain weight after EVERY weight-loss attempt,
It’s not your fault!
As an undiet dietitian and certified intuitive eating counselor, I love helping active, women in midlife, just like you, learn how to ditch diets, reclaim their health, and live full vibrant lives.
I’ve been there, done that…
Create a healthy relationship with food
Learn how specific foods can support your body through perimenopause and menopause
The SAVOR Strategies of Healing
Our culture equates weight gain and being “over-weight” with being unhealthy.
However, the scientific literature shows only a correlation between weight and disease, not a causal relationship especially during midlife.
Here’s what you’ll learn in our work together…
- How to create trusting relationship with food by practicing the basics of gentle nutrition for midlife and and honoring your hunger, satisfaction, and fullness cues – in other words, what, when, and how to eat.
- You’ll start to understand why certain foods seem sexier than others – like you’re getting away with something when you eat them
- What specific foods support your changing body in midlife and how to incorporate them more into your daily eating.
- Finally, you’ll put all the pieces together in a continuous practice of honoring hunger, satisfaction, emotional well-being, individual nutrient needs, and fullness (with food and life).
ARE YOU EATING ENOUGH OF THESE FOODS?
Eat this. Don't eat that. Eat more protein. Don't eat too many carbs. With so much nutrition information out there, it's hard to know what to eat. Let's make your life easier!
NOURISH YOUR BODY
Subscribe and get the top 5 foods for women over 40
With so much nutrition information out there, it's hard to know what to eat. Let's make your life easier with these top 5 foods!
Redefine Health
Amanda is a beacon of light helping me navigate through the darkness of Diet Culture. She’s helped me see that health has nothing to do with appearances but everything to do with what you’re feeling in your head and IN your body. She’s compassionate, a great listener, and an advocate.
I’m sure I’d be destroying my body and mind on yet another diet if it weren’t for Amanda’s care. Stop listening to the B.S. of Diet Culture and let Amanda guide you to the positive light of Intuitive Eating and self-care.
Jessica, Savor Food and Body Group Participant
Online Nutrition Counseling & More
Let’s work together
It’s not just about food!
If you’ve been told that calories in vs. calories out is the equation for weight loss and optimal health…we need to talk.
If your relationship with food and your body feels like a struggle...
If you're confused about what you "should" eat to be healthy in midlife...
if you're exhausted from blaming yourself when you don't live up to health & beauty ideals…
Savor Food and Body Blog
Nutrition for midlife and Body-Image Resources
How to become an intuitive eater in 4 steps
Learning how to become an intuitive eater after you've spent decades following diet-related food plans can feel overwhelming. Unless you have a step-by-step map to guide you through the process. I was recently reminded about how helpful maps can be. On a recent Savor...
How To Have A Positive Body Image When You Don’t Like How You Look In Photos
Episode 51: Standing in my friend's dining room, I noticed a photo of her and her family taken about 7 years ago. My friend looked different - thinner, younger, stylish. Later on during a conversation, I brought up the photo and asked her how she felt when the picture...
How to avoid weight gain over the holidays
If the idea of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most - delicious food shared with friends and family. I used to get super anxious about Thanksgiving. My dieting mind threw...
HEALTHY AT EVERY SIZE
Why a Perfectionist Mindset Can Sabotage Your Health and Weight Loss Goals
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
INTUITIVE EATING
The Best Strategy To Stop Emotional Eating
The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.
PODCASTS
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...